A short & simple 3 minute meditation to bring your awareness and focus to Peace within your body. A great way to end your day before you go to sleep or for a simple reset throughout your day.
What is Emotion? Energy in motion.
Understand the importance, messages and gifts of our internal emotional guidance system. How emotion processes and resolves through the human body. How the natural emotional processing can be interrupted and how coping mechanism are created. A simple process to begin engaging with your emotions consciously and healthily to allow for emotional processing and resolution.
#emotional #emotion #emotionalprocessing #healing #consciousness